Robin Eager (England Rugby): The developing rugby athlete
Robin is currently the Men’s Pathways Athletic Performance Manager at England Rugby, having worked with the Under-20s team for 6 seasons now. […]
Tag: exercise for youth rugby
Ask the Expert: Dr Jeff Cullen (Scottish Rugby)
Dr Jeff Cullen is has been heavily involved in providing medical support in rugby for many years, both at a local and […]
"Squats hurt your knees" – myths every sport parent needs to know
What not to say to a youth athlete about squatting and deadlifting…
"Weight training isn't safe" – myths every sport parent needs to know
Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…
"Weight training stunts your growth" – myths every sport parent needs to know
Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?
Strength & Conditioning for Young Athletes – Book Review
April’s book review was the key text in youth strength and conditioning…