Aimee O’Keeffe (Manchester United Women): Why fuelling properly matters for health and performance in the female footballer.

Posted Posted in Podcast Interviews

Aimee Ellen O’Keeffe is a Performance Nutritionist at Manchester United Women’s team and owner of Committed Nutrition Ltd, her own private nutrition coaching company. Aimee is passionate about the female athlete, particularly breaking down barriers to fuelling and changing attitudes towards carbohydrates. Aimee has carried out a lot of research since starting in her role […]

Guy Pichers (Canterbury Christ Church University): The Female Athlete

Posted Posted in Applied coaching, Podcast Interviews

Guy Pitchers is a PhD researchers in Female Athletic populations, as well as a Instructor in Sport Science at Canterbury Christ Church University. He is also a Strength & Conditioning Coach for Charlton FC Ladies. In this podcast Guy discusses: The primary biological differences between male and female athletes A basic overview of menstrual function […]

Ask the Expert: Esther Goldsmith (FitrWoman)

Posted 1 CommentPosted in Ask the expert

Esther is a sports scientist working for Orreco (a sports science and data analytics company), primarily working in the daughter branch of the company that focuses on the female athlete; FitrWoman.  Esther recently was awarded an MSc in Applied Sport and Exercise Physiology at St Marys University, where she investigated the effects of the menstrual cycle on running […]