Ask the Expert: Helen Collins (University of Dundee)

Helen Collins is a Sport & Exercise Scientist at the Institute of Sport and Exercise, University of Dundee.  Helen is currently undertaking a PhD through the University of Edinburgh, investigating the use of resistance training as a strategy to encourage less active and/or overweight children to become more active and healthier.  Helen’s experience has been […]

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What to do when loading goes too far: regaining control in the weight room…

Many coaches ramp up loading too quickly, simply because they can!

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“Weight training isn’t safe” – myths every sport parent needs to know

Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…

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