Ask the Expert: Helen Collins (University of Dundee)

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Helen Collins is a Sport & Exercise Scientist at the Institute of Sport and Exercise, University of Dundee.  Helen is currently undertaking a PhD through the University of Edinburgh, investigating the use of resistance training as a strategy to encourage less active and/or overweight children to become more active and healthier.  Helen’s experience has been […]

"Weight training isn't safe" – myths every sport parent needs to know

Posted 2 CommentsPosted in Applied coaching, biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Soccer, Youth strength and conditioning

Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…