strength and conditioning for young athletes – Page 3

July 26, 2023July 26, 2023Applied coaching, Ask the expert

Sleep Well | Rest and Recovery for young athletes

Quality sleep is the secret ingredient to optimise your child’s recovery and overall well-being. It enhances muscle repair, boosts cognitive function, and fuels your energy levels.

July 2, 2023July 2, 2023Podcast Interviews

Sam Boylett-Long (UKSport Institute): What makes an elite rower?

Sam Boylett-Long has been an accredited S&C coach with the UKSCA since 2012. Since completing his MSc in Human Performance in 2015, […]

July 2, 2023July 2, 2023Podcast Interviews

Ray Zingler (Zingler Strength): Developing Hammers.

Ray Zingler is a Strength Coach, Entrepreneur, Consultant, and Author. He is the Owner of Zingler Strength & Conditioning, LLC., an Industry […]

March 20, 2023March 25, 2023Podcast Interviews

Dr Sinead Holden (University College Dublin): Osgood-Schlatter’s: Risks, Rehab and Return to Play.

Dr Sinead Holden is an Assistant Professor in Sport and Exercise Science in UCD School of Public Health, Physiotherapy and Sports Science. […]

February 23, 2023February 23, 2023Podcast Interviews

Simon Brearley (Cranleigh School): Why S&C coaches need to understand common injuries in youth.

Simon Brearley is the Head of Athlete Development & Rehabilitation at Cranleigh School and a consultant strength & conditioning coach with England […]

February 23, 2023February 23, 2023Podcast Interviews

Tom Green (St Peters RC High School): What can S&C learn from School Teachers?

Tom Green is the Head of Athletic Development at St Peters RC High School and holds an undergraduate and postgraduate degree in […]

December 13, 2022December 13, 2022Podcast Interviews

Kay Kay Keung (Hong Kong Powerlifting): Optimising concurrent training in Powerlifting and Military Boot Camp

Kay Kay Keung has a Kinesiology background including coaching, fitness testing, clinical skills and research in the United States (North Carolina) and […]