Tag: strength and conditioning
5 ways to build your S&C facility on a budget
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Ask the Expert – Mark Laurie (Specific Strength & Fitness)
In this “Ask the Expert” interview I spoke to the owner of Specific Strength and Fitness…
Athletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Athletic 8: The Press Up
We introduce upper body training into the Athletic 8 series…
Ask the Expert – James Butterfield (Youthathletedevelopment.com)
James is the Head of Sports Performance and Rehabilitation at the Bangkok International school and the founder of www.youthathletedevelopment.com
Ask the Expert – Andy Woodward (Barnard Castle School)
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Ask the Expert – Tom Smale (Leaf Academy)
Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in […]
7 Lessons from the world's best coaches (Coaching series part 4)
What I learnt from 4 of the best coaches in the world…
3 questions every coach must ask (Coaching series part 2)
What to ask yourself to continually develop as a youth sports coach.