youth strength and conditioning – Page 14

November 14, 2016Applied coaching, Long term athlete development, Youth strength and conditioning

Athletic 8: Goblet Squat

In this installment, we introduce squatting to our young athletes!

September 29, 2016Ask the expert, Youth strength and conditioning

Ask the Expert – Dr Paul Read (St Mary's University)

Paul is a senior lecturer and researcher at St Mary’s University. He is also an S&C coach working with a range of Professional MMA Fighters, Academy football players and Elite Youth Golfers. His current research is primarily focused around injury prevention strategies for youth soccer players and S&C provision for golfers and MMA fighters.

September 19, 2016Youth strength and conditioning

Monitoring made easy! (Part 2)

In the previous post here, we discussed an alternative method (The Session RPE) method as an economical and effective way of monitoring […]

September 12, 2016Youth strength and conditioning

Monitoring made easy! How to monitor your youth athletes without buying any equipment! (Part 1)

How to assess training intensity, cumulative fatigue and injury risk without spending a penny!

September 8, 2016Ask the expert, Youth strength and conditioning

Ask the Expert – James Butterfield (Youthathletedevelopment.com)

James is the Head of Sports Performance and Rehabilitation at the Bangkok International school and the founder of www.youthathletedevelopment.com

September 1, 2016Applied coach, Ask the expert, Coach development, Long term athlete development, Youth strength and conditioning

Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.