Youth strength and conditioning – Page 10

7 ways I got better in 2016…

So as you may have guessed 2016 was a pretty big year for me personally and professionally. At the beginning of 2016 […]

Hi Folks! Thanks for following the Athletic Evolution blog in 2016. As a thankyou for all the support you’ve given, I’m giving […]

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

As you may have noticed, I’ve been trying to read a book a month and post a review of it. I’ve done […]

Phil is a friend and former colleague of mine. He is currently a Lecturer and PhD researcher at Teeside University.

I found this book hugely beneficial – so much so I read it twice!

The final exercise in the Athletic 8 series…

How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…

We introduce the first of our unilateral lower body exercises…

In this video we review how to coach one of the most dangerous movements in youth sport…