Why a "No Days Off" mentality sucks for athletes (Part 1)
Please stop with the”NO DAYS OFF” YouTube videos…
Tag: strength and conditioning
"Squats hurt your knees" – myths every sport parent needs to know
What not to say to a youth athlete about squatting and deadlifting…
"Weight training isn't safe" – myths every sport parent needs to know
Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…
My Indian Adventures – Cormac Whelan (Pro Sport Development)
Corman Whelan has experienced some unique coaching challenges in his time as a coach in rural India.
Paudie Roche Seminar – Setanta College
I’ve just recently come across this fantastic free 3 part video series from Setanta College. It features Paudie Roche presenting on “Strength […]
Legacy – Book Review
This is a very interesting and thought provoking read. It provides a pretty candid view into the culture of one of the most successful sports teams of all time.
Getting more BANG for your BUCK!
Time waits for no man…at least that’s how the saying goes. We all have time pressures. As an athlete you may be balancing […]
Back to the drawing board
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the […]
Welcome to Fortius Training!
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved […]