"If you can't fly then run…" Training around injuries
Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a […]
Tag: youth sport coaching
The problem is you don't know what you don't know…
The cycle of learning…
Are you microwaving your athletes?
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of […]
The secret ingredient to athletic development…
Recently I’ve had a bit of a realisation. I’ve noticed in the athletes I’ve coached directly, or witnessed who have progressed on […]
Why youth strength and conditioning is a failure… (Part 2)
So, just how can we structure can we give to this sort of process?
Why youth strength and conditioning is a failure… (Part 1)
What’s Ghandi got to do with S&C?
5 ways to build your S&C facility on a budget
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Interview on "Growing Up Strong" Podcast
Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. […]
Ask the Expert – Andy Woodward (Barnard Castle School)
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Ask the Expert – Tom Smale (Leaf Academy)
Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in […]