High Performance Habits – Book Review
So, although I have still been reading the last few months, I’ve not actually been posting my reviews regularly enough, so apologies […]
Author: Athletic Evolution
The secret ingredient to athletic development…
Recently I’ve had a bit of a realisation. I’ve noticed in the athletes I’ve coached directly, or witnessed who have progressed on […]
Scottish Volleyball Stronger Clubs Conference – Workshop Slides
Here are the slides from the workshop delivered on behalf of Scottish Volleyball at their Stronger Club Conference on Saturday 6th January […]
Why youth strength and conditioning is a failure… (Part 2)
So, just how can we structure can we give to this sort of process?
Why youth strength and conditioning is a failure… (Part 1)
What’s Ghandi got to do with S&C?
Meadowmill Workshop
A huge thank you to everyone who attended the “Strength and Conditioning for Youth Athletes” Workshop, delivered at Meadowmill Sports Centre November […]
5 ways to build your S&C facility on a budget
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
November workshop in East Lothian!
We are very pleased to announce that we have been asked to present our “Strength and Conditioning for Youth Athletes” workshop on behalf […]