Athletic 8: Goblet Squat
In this installment, we introduce squatting to our young athletes!
Author: Athletic Evolution
The Athletic 8: Glute Bridge
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
The Athletic 8: The Inchworm
The first installment of our new video series “The Athletic 8″…
The score takes care of itself – Book Review
October’s book came to me from a colleague who recommended it personally, so I thought it was worth reading. I wasn’t disappointed! […]
Ask the Expert – Tulshi Varsani
Tulshi Varsani is a strength & conditioning coach currently working with Whitchurch Women’s RFC, Cardiff Ski Club as well as working with children affected by cerebral palsy.
Ask the Expert – Dr Paul Read (St Mary's University)
Paul is a senior lecturer and researcher at St Mary’s University. He is also an S&C coach working with a range of Professional MMA Fighters, Academy football players and Elite Youth Golfers. His current research is primarily focused around injury prevention strategies for youth soccer players and S&C provision for golfers and MMA fighters.
Ask the Expert – Tim Harper (Harper Performance)
Tim is the founder of Harper Perfomance and former Head of Performance at London Scottish RFC and previously an S&C coach at Saracens RFC.
Monitoring made easy! (Part 2)
In the previous post here, we discussed an alternative method (The Session RPE) method as an economical and effective way of monitoring […]