Meet the Junior Athletic Development team – Orestis
👋👥 Meet the team! Introducing Orestis! 💪 Our Athletic Development Coach with a degree in Applied Sports Science from Edinburgh University. With […]
Author: Fin Wycherley
Sleep tips for junior athletes
Sleep is important for junior athletes, but how to improve sleep habits even further? 💤✨ Quality sleep is the secret ingredient to optimise your talented youngster’s recovery and overall well-being.
The ideal strength and conditioning session for young athletes
🥇What does the ideal strength and conditioning session for young athletes look like? Let me tell you! 🏆 Our sessions are designed […]
Meet the Junior Athletic Development team – Gordon
Would your child like to be coached by someone who competed in 100m Sprint representing their country? Someone who is also an athletic development coach for talented youngsters? Meet Gordon!
The ideal Strength and Conditioning Training for Junior Athletes
Ready to get your child selected for the first team, the school team or the junior national team? A structured youth athletic development programme that also includes weight training is essential.
Meet the Athletic Development Team – Tom
With a BSc in Applied Sports Science and a Masters in Strength Conditioning, Tom is committed to guiding your superstar towards their sporting goals and celebrating their achievements along the way.
Sleep Well | Rest and Recovery for young athletes
Quality sleep is the secret ingredient to optimise your child’s recovery and overall well-being. It enhances muscle repair, boosts cognitive function, and fuels your energy levels.
Meet the Athletic Evolution Team and me
I have over 15 years of coaching experience across a variety of roles from Casual Sports Coach to Regional Lead Strength & Conditioning Coach for Scottish Rugby, and everything in between.