4 principles for planning progression…
Progressive overload is one of the key principles of strength and conditioning programmes..
Ask the Expert – Dr Jonathan Griffin (Fulham FC)
I was a classic early maturer, becoming a stand-out junior athlete across a range of sports, competing internationally
11 Rings – Book Review
Phil Jackson was a highly sought after coach in his NBA career. Coach of the globally renowned Chicago Bulls during the Michael Jordan era
Ask the Expert – Dr Craig Harrison (The Athlete Development Show)
The week’s interview comes all the way from New Zealand…
Ask the Expert – Mark Laurie (Specific Strength & Fitness)
In this “Ask the Expert” interview I spoke to the owner of Specific Strength and Fitness…
7 ways I got better in 2016…
So as you may have guessed 2016 was a pretty big year for me personally and professionally. At the beginning of 2016 […]
Get your free Christmas Present from Athletic Evolution!
Hi Folks! Thanks for following the Athletic Evolution blog in 2016. As a thankyou for all the support you’ve given, I’m giving […]
Ask the Expert – Andy Blyth (Simply Perform)
In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…
The top 5 books I read in 2016
As you may have noticed, I’ve been trying to read a book a month and post a review of it. I’ve done […]
Ask the Expert – Phil Williamson (Teeside University)
Phil is a friend and former colleague of mine. He is currently a Lecturer and PhD researcher at Teeside University.