The obstacle is the way – Book Review
I found this book hugely beneficial – so much so I read it twice!
Athletic 8: Superman
The final exercise in the Athletic 8 series…
Athletic 8: Lateral Lunge
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…
Athletic 8: Forward Lunge
We introduce the first of our unilateral lower body exercises…
Athletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Athletic 8: The Press Up
We introduce upper body training into the Athletic 8 series…
Athletic 8: Goblet Squat
In this installment, we introduce squatting to our young athletes!
The Athletic 8: Glute Bridge
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
The Athletic 8: The Inchworm
The first installment of our new video series “The Athletic 8″…
The score takes care of itself – Book Review
October’s book came to me from a colleague who recommended it personally, so I thought it was worth reading. I wasn’t disappointed! […]