Meet the Junior Athletic Development team – Orestis
👋👥 Meet the team! Introducing Orestis! 💪 Our Athletic Development Coach with a degree in Applied Sports Science from Edinburgh University. With […]
Tag: Youth coaching
Sleep tips for junior athletes
Sleep is important for junior athletes, but how to improve sleep habits even further? 💤✨ Quality sleep is the secret ingredient to optimise your talented youngster’s recovery and overall well-being.
Sleep Well | Rest and Recovery for young athletes
Quality sleep is the secret ingredient to optimise your child’s recovery and overall well-being. It enhances muscle repair, boosts cognitive function, and fuels your energy levels.
Meet the Athletic Evolution Team and me
I have over 15 years of coaching experience across a variety of roles from Casual Sports Coach to Regional Lead Strength & Conditioning Coach for Scottish Rugby, and everything in between.
Sophie Pidcock (Brisbane Boys College): Helping teenage boys make better decisions.
Sophie is the Director of Strength and Conditioning at Brisbane Boys’ College in Australia. She has spent many years working in the […]
John Noonan (Noonan Performance): Navigating your career using the Family, Fulfillment and Finance model.
John Noonan is a performance coach, lecturer and business owner, he has over 15 years experience working with youth, senior and international […]
Elisabeth Oehler (EO Performance): Coaching the sport of weightlifting to children.
Elisabeth Oehler is a strength coach who worked for the German Weightlifting Federation from 2017-2020 as manager of the youth department and […]
Jeremy Frisch (Achieve Performance): Creating engaging youth athletic development programs.
Jeremy Frisch is the owner and director of Achieve Performance Training in Clinton, Mass. He is the former assistant strength and conditioning […]
Harry Weatherstone (Youth Athletic Development Academy): Nail the basics and earn the right.
Harry Weatherstone is the owner of the Youth Athletic Development Academy, on the Sunshine Coast, Australia. In this podcast, Harry discusses: His background […]
The 4 elements of an effective Coach
Over the years, I’ve been fortunate to see many great coaches in action, whether they be technical coaches or S&C coaches. These […]