Get your free Christmas Present from Athletic Evolution!
Hi Folks! Thanks for following the Athletic Evolution blog in 2016. As a thankyou for all the support you’ve given, I’m giving […]
Author: Athletic Evolution
Ask the Expert – Andy Blyth (Simply Perform)
In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…
The top 5 books I read in 2016
As you may have noticed, I’ve been trying to read a book a month and post a review of it. I’ve done […]
Ask the Expert – Phil Williamson (Teeside University)
Phil is a friend and former colleague of mine. He is currently a Lecturer and PhD researcher at Teeside University.
The obstacle is the way – Book Review
I found this book hugely beneficial – so much so I read it twice!
Athletic 8: Superman
The final exercise in the Athletic 8 series…
Athletic 8: Lateral Lunge
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…
Athletic 8: Forward Lunge
We introduce the first of our unilateral lower body exercises…
Athletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Athletic 8: The Press Up
We introduce upper body training into the Athletic 8 series…